HEIDI HAUER: "THIS BOOK IS LIKE A BEST FRIEND: UNDERSTANDING, FUN AND FIRMLY BUT GENTLY PUSHING YOU OUTSIDE YOUR COMFORT ZONE"

The holistic health and life coach for women who are ready to take control of their life. Heidi Hauer (@heidi_hauer) helps you finding that highly sought-after work-life balance and reach deeper levels of fulfillment - in and outside of work.

Before becoming a holistic health and life coach for women, she dedicated over 20 years of her life to climbing the corporate ladder. She leaded great teams, great projects and great adventures all across the globe. But the lesson she wasn’t expecting to learn? That success is always holistic.

She has now come to realize that until we satisfy the multifaceted parts of ourselves, we can never arrive at the purposeful, healthy and fulfilling life we think is always around the corner. She learnt this truth the hard way. But this doesn’t have to be you. She is here to help you navigate the path to professional success in a way that feels amazing with her new book lunching this month: The Queendom Within.

Through a set of 28 exercises complemented by beautiful illustrations, Heidi will guide you into building a strong foundation for your own inner peace and happiness. The stories and activities are designed to help you become crystal clear on your hopes and dreams. Practical, reassuring and truly inspiring, Heidi’s book encourages readers to invest their time and energy back into themselves, and relax into the journey of life.

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So, Heidi what is your go-to-fuel in the morning?

Before I even get up, I connect with my heart - either in a moment of gratitude or through allowing myself to feel excited about the highlight of that particular day. The first sip in the morning is always a warm water with lemon and turmeric or a tea that I am intuitively drawn. As part of my morning meditation practice, I like to light a candle or incense sticks. Then its breakfast time which means porridge + fruits, on most days or a soft-boiled organic egg with whole-grain bread on other days. This morning routine is nourishing me at an emotional, physical and spiritual level. I love the ones from Cinnamon Projects!

Tell us about your lifestyle. What are your daily fitness routines?

Outdoor sports is something I really enjoy; anything from running, skiing, like riding, tennis, etc. I am also a big fan of BoosterTransform and Bodyart. At home I practice yoga and I dance nearly every day to release tensions in my body and connect with myself.

What is your favorite workout bag?

It’s definitely the black MZ Wallace Metro Sutton Magnet bag which I got from your store.

Activewear piece that you can't live without:

It’s a pair of dark blue leggings with big pink rose on it which I got at a Goop Health Summit held in London as I was doing a training session with Tracy Anderson (on the picture).

ONZIE High Rise Legging Leopard - SPORTLES.com

How did the idea of writing this book come about?

I was unhappy with my own relationship status at the time. Far too focused on work with too little space for a fulfilling private life. So I challenged myself with a range of exercises that moved me outside my comfort zone. Months later when I realized how powerful this program was, I made a decision to share it with other women who were done with patiently waiting for the perfect match or not comfortable with the life they were leading.

How would you describe the book?

This book is like a best girlfriend: understanding, supportive, uplifting, gently but firmly pushing you outside your comfort zone so that you can grow into the next higher version of yourself - while cheering you on.

Who do you think this book is perfect for?

This book is ideal for anyone whose reality of life is not matching up to one’s expectations. Perhaps you are single but you had hoped to have children and a loving husband by now. Or you are fresh out of a relationship and confused about which direction to go next. Maybe you have that sinking feeling that you’re not living the life you are supposed to have. Or you are unsure of who you are and need a guide to bring you back to your dreams and help you to step into a new chapter of your life.

VALENTINE'S DAY ONLINE PARTY

The season of love never fails to bring up a mixed bag of emotions, from excitement to scepticism to old wounds reopening. Join Heidi's online party this Sunday especially if you need a boost of joy and love on Valentine’s Day.

This group of wonderful women and special guests are waiting for you as we realign and reconnect with the love that we all hold within. Click below to get your FREE ticket. Bring your friends along!

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