Roll up your yoga mat and put your dumbbells to the side, this at-home routine is all about using sliders for a low-impact, total-body workout. Did you know that slider discs are one of the most effective exercise tools? Fitness sliders can be used to achieve a total-body burn or to target smaller, more specific stabilizing muscles.

When you use sliders while working out, you're not only working on stability but also your endurance and flexibility. Sending love to your aching joints, sliders eliminate the impact or pounding on the body sometimes experienced in higher-intensity exercises.

If you already own a set of sliders, the only other things you need to do are break out your favourite leggings and secure a space on a flat, hard surface — this will allow the slider to glide across the floor with ease.

If you don't have any fitness sliders yet, well, look no further than LES FIT by SPORT.LES. We have been creating a premium fitness accessories line with versatility, quality and on-trend style. LES FIT is a luxury workout accessories range tailored to the training needs of fitness enthusiasts who also appreciate modern and fashion design. Chic, cool and only 24CHF, upgrade your home workout with our signature LES FIT sliders.

Their versatility goes above and beyond with one side of the disc made with ABD being carpet friendly, and another side made of high-quality eva foam so you can slide into your workout with any kind of floor you have!

Plank Slide-Out

Slider Ab Burnout

Slider Lateral Lunge